April 28, 2022

The Importance of Sleep During Addiction Recovery

Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number […]
April 7, 2022

Exploring Ways to Celebrate Your Soberversary

As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important […]
March 31, 2022

Helpful Tips for Sober Socializing

Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for individuals who have […]
February 8, 2022

Mindfulness in Recovery: Why It Is Important

Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022

How Meditation Can Help With Addiction Recovery

Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022

The Many Health and Emotional Benefits of Sobriety

Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
December 30, 2021

Long Term Effects of Alcohol on the Body

Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
December 2, 2021

How Exercise Positively Impacts Addiction Recovery

Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
March 15, 2019

The Link Between an Unhealthy Diet and Poor Mental Health

An unhealthy diet can wreak havoc on your mental health. Vitamin and mineral deficiencies can cause mental health symptoms to spiral out of control, leaving you […]