April 28, 2022
Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number […]
April 7, 2022
As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important […]
March 31, 2022
Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for individuals who have […]
February 8, 2022
Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022
Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022
Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
December 30, 2021
Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
December 2, 2021
Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
March 15, 2019
An unhealthy diet can wreak havoc on your mental health. Vitamin and mineral deficiencies can cause mental health symptoms to spiral out of control, leaving you […]
