How a Healthy Diet Can Help With the Addiction Recovery ProcessNovember 29, 2021
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Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more energetic and more able to manage the process of getting and staying sober. Understanding the link between exercise and addiction recovery can help you redirect your energies while improving your overall state of health. Here are some of the most important ways in which exercise can promote sobriety.
Exercise Helps You Sleep Better
Insomnia is common among those recovering from addiction. Regular exercise can help you establish a workable sleep schedule and sleep more peacefully. By working out or engaging in aerobic exercise, you can fall asleep naturally and wake up more refreshed and ready to take on the challenges of everyday life.
Exercise Helps You to Manage Your Moods
Endorphins are chemicals that are naturally produced in the body during times of high stress or during exercise. These chemical compounds can create feelings of happiness and euphoria while reducing the sensation of pain. Because endorphins are produced during vigorous exercise, they can be of real assistance in dealing with emotional issues that can arise during your recovery process. Making time for exercise each week can provide you with much-needed emotional stability as you rebuild your life and your sobriety one day at a time.
Exercise Boosts Your Immune System
Addiction can often reduce your body’s own ability to heal itself properly. Regular exercise, however, has been shown to boost the immune system, which can make a significant difference in your overall health. By engaging in regular exercise, you can build your body’s natural defense system to promote a healthier lifestyle and a happier attitude in all that you do.
Exercise Reduces Stress and Increases Energy Levels
One common complaint among those recovering from addiction is that they feel washed out, lethargic or lacking in energy. Exercising regularly is one of the best ways to build up energy and reduce stress, which can help you navigate your recovery much more easily. By taking time out from your busy schedule to take care of your own health, you can lower your anxiety and stress while boosting your energy levels.
Exercise Helps Prevent Relapses
Scientific studies have shown that exercise can reduce the urge to engage in addictive behaviors. This can prove useful for those still in recovery from alcohol or drug abuse and can provide a welcome distraction from cravings and urges. In fact, some research studies indicate that a regular exercise routine can increase your chances of successful sobriety by as much as 95 percent. The connection between exercise and addiction recovery is still being researched but may offer real hope for those learning to live sober every day.
At Sober Living America, we offer faith-based options for those seeking help with addiction. Whether you are looking for assistance for yourself or for a loved one, we are here to provide caring and immediate help. Call us at 1-877-430-0086 to touch base with us and to begin your journey to sobriety today!