March 13, 2023

Show Your Irish Spirit Sober – Ideas for Celebrating an Alcohol-Free St Patrick’s Day        

St. Patrick’s Day is upon us, and the world is getting ready to celebrate with a pint of Guinness in hand. But what about those who […]
November 30, 2022

Ways to Relax Without Alcohol

Many people use alcohol, a central nervous system depressant that slows down brain activity, cognition and thoughts, as a chemical method to relax when they’re mentally […]
October 27, 2022

The Importance of Accountability in Recovery

Taking responsibility for your actions and making amends for your actions are two of the steps in most recovery programs. Taking accountability in recovery is critical […]
May 5, 2022

Why Alcohol Is a Depressant Even Though It Has Stimulating Effects            

Many people consume alcohol as a way to relax and to reduce their inhibitions. Although this addictive substance can have stimulating effects, alcohol is a depressant […]
April 28, 2022

The Importance of Sleep During Addiction Recovery

Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number […]
April 7, 2022

Exploring Ways to Celebrate Your Soberversary

As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important […]
March 31, 2022

Helpful Tips for Sober Socializing

Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for individuals who have […]
March 17, 2022

The Important Role Hobbies Play in Addiction Recovery

Addiction recovery is often a lifelong process. Finding the right hobbies and activities, however, can provide you with a welcome distraction from everyday stress and can […]
February 28, 2022

How to Practice Self Forgiveness in Recovery

Learning to forgive yourself for past mistakes and poor decisions is key to your recovery process. This is not always easy, however. Forgiving yourself in recovery […]
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