May 5, 2022
Many people consume alcohol as a way to relax and to reduce their inhibitions. Although this addictive substance can have stimulating effects, alcohol is a depressant […]
April 28, 2022
Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number […]
April 7, 2022
As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important […]
March 31, 2022
Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for individuals who have […]
March 17, 2022
Addiction recovery is often a lifelong process. Finding the right hobbies and activities, however, can provide you with a welcome distraction from everyday stress and can […]
February 28, 2022
Learning to forgive yourself for past mistakes and poor decisions is key to your recovery process. This is not always easy, however. Forgiving yourself in recovery […]
February 8, 2022
Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022
Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022
Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]