Learning to forgive yourself for past mistakes and poor decisions is key to your recovery process. This is not always easy, however. Forgiving yourself in recovery […]
Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
Maintaining sobriety can be challenging. Studies have shown, however, that there is a definite link between nutrition and addiction recovery. The wrong diet can affect your […]