February 8, 2022

Mindfulness in Recovery: Why It Is Important

Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022

How Meditation Can Help With Addiction Recovery

Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022

The Many Health and Emotional Benefits of Sobriety

Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
December 30, 2021

Long Term Effects of Alcohol on the Body

Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
December 2, 2021

How Exercise Positively Impacts Addiction Recovery

Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
November 29, 2021

How a Healthy Diet Can Help With the Addiction Recovery Process

Maintaining sobriety can be challenging. Studies have shown, however, that there is a definite link between nutrition and addiction recovery. The wrong diet can affect your […]
March 29, 2019

Addiction Recovery – The Good News You Need to Know

There is a lot of bad news in the world when it comes to addiction and substance abuse. The percent of people using illicit drugs is […]
March 20, 2019

Sober and Recovery Tips

Did you know that 1 in 7 people suffer from addiction? The struggle of addiction is real, but the good news is that you are aware […]
March 15, 2019

The Link Between an Unhealthy Diet and Poor Mental Health

An unhealthy diet can wreak havoc on your mental health. Vitamin and mineral deficiencies can cause mental health symptoms to spiral out of control, leaving you […]
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