May 5, 2022

Why Alcohol Is a Depressant Even Though It Has Stimulating Effects            

Many people consume alcohol as a way to relax and to reduce their inhibitions. Although this addictive substance can have stimulating effects, alcohol is a depressant […]
April 28, 2022

The Importance of Sleep During Addiction Recovery

Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number […]
April 7, 2022

Exploring Ways to Celebrate Your Soberversary

As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important […]
March 31, 2022

Helpful Tips for Sober Socializing

Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for individuals who have […]
March 17, 2022

The Important Role Hobbies Play in Addiction Recovery

Addiction recovery is often a lifelong process. Finding the right hobbies and activities, however, can provide you with a welcome distraction from everyday stress and can […]
February 28, 2022

How to Practice Self Forgiveness in Recovery

Learning to forgive yourself for past mistakes and poor decisions is key to your recovery process. This is not always easy, however. Forgiving yourself in recovery […]
February 8, 2022

Mindfulness in Recovery: Why It Is Important

Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022

How Meditation Can Help With Addiction Recovery

Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022

The Many Health and Emotional Benefits of Sobriety

Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
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