As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most important of these dates is your soberversary. Finding ways to celebrate your sobriety can help you focus on your accomplishments, which can be an important element in your continued recovery. Here are some of the basics of commemorating your soberversary alone or with friends and family.
Soberversaries are anniversaries of your sobriety. These commemorative events can mark sobriety of 100 days, 300 days, a year or any time period that is relevant to you and your life. Some people prefer to spend their soberversaries alone in quiet reflection, while others prefer to celebrate with a trip to a new destination or through a celebration with family and friends. There are no hard-and-fast rules for celebrating a soberversary. Instead, you should find a method for celebrating these occasions in ways that support your recovery and commemorate your journey out of alcoholism and addiction.
Providing yourself with positive reinforcement for your achievements has been shown to increase your chances of success in maintaining your sobriety. Along with making good dietary choices and avoiding situations that could trigger the desire to drink or to take drugs, rewarding yourself for sobriety milestones is an important element in your journey toward a sober and rewarding life.
There are as many ways to celebrate a soberversary as there are individuals in recovery. Some of the most popular methods, however, include the following options:
At Sober Living America, we offer practical help for those struggling with addiction and alcoholism. Our services are available regardless of your financial situation and can provide you with real help in achieving and maintaining sobriety. Call us today at 1-877-430-0086 to begin your recovery journey. We are here to help.