Maintaining sobriety can be challenging. Studies have shown, however, that there is a definite link between nutrition and addiction recovery. The wrong diet can affect your mental health in very negative ways. Poor nutrition can make recovery a much harder process. Conversely, eating the right foods can help your body heal itself more efficiently. Here are some important ways in which improving your diet can help you maintain sobriety and can help you feel healthier throughout your recovery process.
Choosing the right foods can offer added support and emotional stability for you during your addiction recovery process. Some of the most important benefits of proper nutrition include the following:
Malnutrition is a common issue among those recovering from substance abuse and addiction. This occurs because of improper diet and general deterioration of the body. Drug and alcohol abuse can often cause damage to the digestive system, including the linings of the intestines. This makes it much more difficult to absorb many of the nutrients and vitamins necessary for good health. Many recovering addicts have deficiencies in one or more of the following essential nutrients:
Choosing a diet that has plenty of these vitamins and minerals and that offers a good and healthy balance of proteins and carbs will often help you feel better during your recovery process. Sticking to a healthy and balanced diet will also provide you with the energy and mental clarity needed to recover from addiction more successfully.
At Sober Living America, we offer addiction recovery services that can help our clients get back on the right track. We offer housing, career development and transportation services as well as addiction recovery options in a faith-based and supportive environment.
To learn more about how nutrition plays a role in addiction recovery or to touch base with Sober Living America, call us today at 1-877-430-0086. We are here to help you now and throughout your recovery process.