Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
Maintaining sobriety can be challenging. Studies have shown, however, that there is a definite link between nutrition and addiction recovery. The wrong diet can affect your […]
An unhealthy diet can wreak havoc on your mental health. Vitamin and mineral deficiencies can cause mental health symptoms to spiral out of control, leaving you […]
If you’re like many people who have recently decided to make a major change in your life by giving up drugs and/or alcohol, you’re probably feeling […]