February 8, 2022
Mindfulness can be a useful part of the recovery process for those struggling with addiction to alcohol or drugs. Incorporating mindfulness into your journey toward consistent […]
January 20, 2022
Meditation offers some real benefits in achieving and maintaining sobriety. This practice unites mind and body in focusing on the present moment and developing an awareness […]
January 3, 2022
Choosing to stay sober can make a significant positive impact on your quality of life. The benefits of sobriety encompass improvements both to your emotional health […]
December 30, 2021
Alcoholism is a disease that affects an estimated 107 million people around the world. Understanding the long term effects of alcohol on the body can help […]
December 2, 2021
Recovering from addiction can be a challenging process both physically and mentally. Taking good care of your body during this time can help you feel more […]
November 29, 2021
Maintaining sobriety can be challenging. Studies have shown, however, that there is a definite link between nutrition and addiction recovery. The wrong diet can affect your […]
March 29, 2019
There is a lot of bad news in the world when it comes to addiction and substance abuse. The percent of people using illicit drugs is […]
March 20, 2019
Did you know that 1 in 7 people suffer from addiction? The struggle of addiction is real, but the good news is that you are aware […]
March 15, 2019
An unhealthy diet can wreak havoc on your mental health. Vitamin and mineral deficiencies can cause mental health symptoms to spiral out of control, leaving you […]
