Sober Influencers: Social Media Accounts That Inspire Recovery

In today’s digital age, social media is more than just a place to share photos or keep up with friends, it’s a powerful tool for connection, education and support. For those on the path to sobriety, social media can be a lifeline, offering daily encouragement, relatable stories and a sense of community. Enter the world of sober influencers: individuals who use their platforms to inspire, educate and uplift others in recovery. If you’re looking to fill your feed with positivity and motivation, here are some accounts that can make a real difference on your journey.

Why Follow Sober Influencers?

Let’s face it: the journey to sobriety can sometimes feel lonely, especially if your social circle hasn’t changed much since you stopped drinking or using. Sober influencers bridge that gap by sharing their own recovery stories, struggles and triumphs. Their posts can help you feel seen and understood, while also providing practical tips and a daily dose of hope.

These influencers come from all walks of life—some are addiction counselors, others are everyday people who decided to share their journey. What they all have in common is a commitment to honesty, vulnerability, and helping others find the courage to live substance-free.

Top Sober Influencers to Follow

Annie Grace (@thisnakedmind) Annie Grace is the author of “This Naked Mind,” a bestselling book that’s helped thousands reexamine their relationship with alcohol. Her Instagram and Facebook accounts are filled with motivational quotes, personal stories, and science-backed insights into addiction and recovery.

Laura McKowen (@laura_mckowen) Laura’s journey from addiction to author and podcast host is nothing short of inspiring. She shares raw, honest reflections about motherhood, sobriety, and self-compassion. Her posts remind followers that recovery is about more than abstaining—it’s about healing and growth.

Sober Girl Society (@sobergirlsociety) Founded by Millie Gooch, this vibrant community is dedicated to making sobriety fun and empowering, especially for women. The account features memes, tips for sober socializing, and stories from women all over the world who are thriving in sobriety.

Sober Black Girls Club (@soberblackgirlsclub) Representation matters, and Sober Black Girls Club provides a safe space for Black women to share their stories and support each other. Their posts cover everything from mental health to sober dating, and the community aspect is strong and uplifting.

Recovery Elevator (@recoveryelevator) This account, tied to the popular podcast, focuses on community and connection. The posts are filled with recovery wisdom, inspirational quotes, and reminders that you’re never alone on your journey.

A Word of Caution

While social media can be a fantastic source of support, it’s important to remember that everyone’s recovery is unique. What works for one person may not work for another, and not every influencer is a credentialed expert. Use these accounts as inspiration, but always seek professional help when needed.

If you choose to share your own story or details about your recovery journey online, be mindful that not all feedback may be positive. Unfortunately, bullies and negative comments can exist both in person and virtually. Protect your mental health by setting boundaries, using privacy settings and remembering that your journey is your own. Don’t let negative voices discourage you from seeking support or celebrating your progress.

Finding Hope, One Post at a Time

At Sober Living America, we know the power of community (both in-person and online). Sober influencers prove that recovery is possible, joyful and worth celebrating. By filling your social media with positive, sober voices, you’re taking another step toward a happier, healthier life. 

So go ahead, click follow and let your feed inspire your recovery every single day.