From Couch to 5K: Training for Your First Sober Race
May 30, 2025
Sober Influencers: Social Media Accounts That Inspire Recovery
June 30, 2025
Starting a new chapter in sobriety is a courageous and life-changing decision. But let’s be honest, one of the trickiest parts of recovery is figuring out how to build a new social circle. Old friendships may have revolved around unhealthy habits and suddenly, you’re looking for connection without the crutch of substances.The good news? Making new friends in sobriety isn’t just possible, it can be fun and deeply rewarding.
Here’s how you can build your very own Sober Support Squad.
1. Embrace the Adventure
First things first: treat making new friends as an exciting adventure, not a daunting task. This is your opportunity to discover people who share your values, interests and aspirations. Instead of focusing on what you’ve left behind, get curious about what, and who, is waiting ahead.
2. Get Involved in Your Community
One of the best ways to meet like-minded people is by getting involved in local activities. Join a fitness class, sign up for a cooking workshop or volunteer at a community event. Not only will you pick up new skills, but you’ll also naturally connect with others who are interested in healthy, positive living.
3. Attend Recovery Meetings and Events
Whether it’s a 12-step group, a sober meetup or an alumni event at Sober Living America, recovery-focused gatherings are a goldmine for friendship. Everyone there understands the journey you’re on, and you’ll find a built-in sense of camaraderie. Don’t be shy, introduce yourself and share your story. You never know who you’ll inspire, or who might inspire you.
4. Try New Hobbies
Sobriety opens up a world of possibilities. Have you always wanted to learn to paint, hike or play the guitar? Now’s your chance! Classes and hobby groups are great places to meet people with similar passions. Plus, having a shared activity makes conversation flow naturally.
5. Be Open and Authentic
It’s easy to feel nervous about making new friends, especially after addiction. Remember, authenticity is your superpower. Be open about your journey (as much as you feel comfortable), and you’ll attract people who appreciate your honesty and resilience. Real connections are built on trust and vulnerability.
6. Use Technology to Your Advantage
Don’t overlook the power of technology. There are plenty of apps and online communities designed for people in recovery or those seeking sober friendships. Join a virtual book club, participate in online forums or connect through sober social media groups. These platforms can help you build connections, even if you’re not ready to step out in person.
7. Take it Slow and Be Patient
Building a new support network takes time. Don’t get discouraged if you don’t click with everyone right away. Focus on quality over quantity because one or two genuine friends can make all the difference.
8. Celebrate Your Wins Together
Once you start building your squad, celebrate your progress together! Organize sober movie nights, game days or outdoor adventures. Shared experiences strengthen bonds and remind you that fun and friendship are absolutely possible in sobriety.
Remember, You’re Not Alone
At Sober Living America, we believe that community is key to lasting recovery. Surround yourself with people who lift you up, understand your journey, and cheer you on. Your Sober Support Squad is out there so go find them, and let the next chapter of your story be filled with laughter, support and new beginnings.
